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Find a water workout that works for you and your needs. Included in this set are 500 exercises in 15 different categories, giving you the options you need to find the perfect aquatic exercise routine. All exercises com on CD-ROM in PDF format for easy printing. This is a great resource for professional trainers and fitness fans.
Set includes the following workouts: - Cardio
- Active Head to Toe
- Wall Supported
- Deep Water
- Noodles
- Arthritis/Fibromyalgia
- Just Arms
- Just Legs
- Stretching
- Strength
- Stomach
- Arms
- Legs
- Flexibility
- Range of Motion
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