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Find the aquatic workout that suits you best. With this set of 11 workouts for various needs, you'll be able to find the water workout that works best for you. All workouts come on CD-ROM in PDF format for easy access and printing.
Workouts include: - After Hip Replacement Water Workout
- After Knee Replacement Water Workout
- Aqua Body Boot Camp Water Workout
- Deep Water Water Workout
- Excel (XL)Water Workout
- Fluid Flex Stretch & Energize Water Workout(great for Arthritis and Fibromyalgia)
- Interchangeable Total Cardio Water Workout
- Interchangeable Rock Bottom Water Workout
- Noodle Water Workout
- Pregnancy Water Workout
- Variety Water Workout
A doctor's guidance is suggested before starting any exercise program.
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