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Turn your time into the pool into a complete body workout with this Noodle Water Workout CD/Notebook Combo. - This excellent workout contains 68 exercises using a water noodle Shallow, deep, suspended, stretching, cardio, strength, toning, flexibility - this workout has it all!
- Each and every exercise uses a noodle, whether holding it or riding on it
- An outstanding head to toe water workout with little or no impact on your hips, knees and ankles
- A sturdy notebook with the color exercises printed out for you
- A computer disk (CD) is included so you can print the exercises again should you lose or damage your notebook
A doctor's guidance is advised before you start any exercise program.
The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem.
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