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This is a heart pounding, lung expanding, foot stomping, arm swinging, never stop moving, calorie burning, shallow water workout for the rest of us. - Progressive exercises lead you through a warm up segment; a cardio segment; and a cool down segment
- Resistance equipment is not necessary, but gloves or barbells will increase the intensity of this workout
- Rotate the workout on alternate days and avoid the boredom of repetitive exercises
- With 84 total exercises, you will still have enough to keep you moving for an hour each day without getting bored
A doctor's guidance is advised before you start any exercise program.
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