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This Excel (XL) Water Workout CD/Notebook Combo is a full range workout specially designed to meet the mobility needs of the proportionally challenged population. - Exercise selections based on a registered nurse's 20 year medical career, as well as her personal experiences living as a large person
- The exercises are grouped to produce a workout format including: Warm Up (flexibility and stretching); Cardio (heart and lungs); Noodles, Barbells, and Wall Supported (toning, strength, and range of motion); and Cool Down (flexibility and stretching)
- Noodles and Barbells will be used during this workout
- A sturdy notebook with the color exercises is provided
- Each exercise has detailed instructions and variations
- A computer disk (CD) is included so you can print the exercises again should you lose or damage your notebook
A doctor's guidance is advised before you start any exercise program.
The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem.
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