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Make your next trip to the pool an intense aquatic workout with this Deep Water Workout CD/Notebook Combo. - A computer disk containing an excellent deep water workout using noodles and barbells
- Warm Up and Cool Down portions are performed in shallow water
- The remaining exercises require deeper water or suspended body positions
- Flotation exercise belts are optional
- Color photographs with detailed instructions and variations for each exercise in PDF format
- The notebook comes with the CD printed out for you and placed into sheet protectors
- The CD is a back up for you should you lose or damage your notebook
A doctor's guidance is advised before you start any exercise program.
The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem.
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