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This is one computer disc containing all 11 Water Wellness Workouts & Exercises! The CD can be used an unlimited number of times to change exercises or workouts whenever there is a desire or need to try something different! Insert different exercises (over 500 exercises in 15 categories) in the pre-designed workouts and you have your own customized workouts - any time you want it.
Includes all eleven workouts from the Water Wellness series including: - After Hip Replacement Water Workout
- After Knee Replacement Water Workout
- Aqua Body Boot Camp Water Workout
- Deep Water Workout
- Excel (XL)
- Fluid Flex Stretch & Energize Water Workout
- Interchangeable Total Cardio Water Workout
- Interchangeable Rock Bottom Water Workout
- Noodle Water Workout
- Pregnancy Water Workout
- Variety Water Workout
All programs come on CD-ROM with files in PDF format.
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